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crossfit

We are a fully affiliated CROSSFIT Gym!

 

 IS IT FOR ME?

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.

DO I NEED TO BE FIT TO START CROSSFIT?

 

No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.

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HYROX
TRAINING

We are an Official HYROX Gym Partner!

 

What is HYROX?

If you love endurance training (running, rowing, Ski erg) mixed with functional exercises (Sled pulls, Sled pushing, Wall balls and Burpees) these are the sessions for you.

HYROX is unique yet still attainable for people of varying athletic and fitness backgrounds.

HYROX is the perfect workout for everyone wether your a runner, a triathlete, an obstacle racer, CrossFit enthusiast or if your are simply looking to have the best hour of your day. You can go beyond your limits individually or pair up with a partner. This means you can support each other and split up the workouts as you choose, based on your individual strengths.

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Saturday special

Unique, Innovative, Motivational.

This is our fun end to the week. Functional training at its best! Bringing together the disciplines of strength & conditioning, this session blitzes every muscle group in your body, burns fat and leaves you dripping from head to toe in sweat. Whether you a newbie or an old-timer you'll find no better way to start your weekend.

peak athtletic

club

youth athletes

GIVE YOUR CHILD THE GIFT OF HEALTH & HAPPINESS

 

If you would like your child to become fit, healthy & confident by working with our team of Physiotherapist, this is the place for you!

Under our professional guidance your child will embark on a fantastic & fun journey to become outstanding young athletes.

private workout sessions

MAKE THE CHANGE!

Move better, feel better, perform better. Whatever your goal, together we will make it happen.

All our Personal Trainers carry a minimum of 10000 hours of session experience. They have a minimum Level 3 Register of Exercise Professionals and a Bachelor of Science degree in Physiotherapy.

Dedicated, Passionate, Intelligent: Welcome to Peak Performance Personal Training.

PHYSIOTHERAPY

Improve quality of life and performance by effectively restoring function. With our physiotherapy services, we can help you get back to your best.

Our physiotherapy services help bridge the gap between traditional rehabilitation and performance training or return to activity. Using our holistic approach to each injury, we offer a complete evaluation of the injury and surrounding areas, looking for deficiencies and weaknesses that could have factored into the cause of the injury.

Open gym

Looking to work on your own skills and drills, utilize our open gym times and access our fantastic range of equipment.

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