Our BodyWod programme combines cardio training with complementary total body sculpting exercises.
 
BodyWod guarantees to burn major calories to shred your body fat levels, improve muscle tone and get you lean and mean all whilst having fun participating in our fantastic mix of home workouts.
BodyWod is a total body workout that targets your body shape in all areas, whilst increasing your cardio fitness to provide you with a body for life!
Whats even better about this programme is that there is no equipment needed! Just you!